They’re an excellent source of many nutrients, as 1 ounce (28 grams) of the dry roasted nuts contains 18% of an adult’s daily needs for phosphorus and 23% for riboflavin ( 7, 8, 9).Īn ounce also provides 25% of the daily manganese needs for men and 31% of the daily manganese needs for women ( 10).Įating almonds regularly has been associated with lower risks of a few chronic diseases, such as type 2 diabetes and heart disease. Almonds are a type of tree nut with many health benefits.
